A participant continues a class because they enjoy it and feel energized after; this is which type of motivation?

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Prepare for the AFAA Group Fitness Instructor Test. Use flashcards and multiple choice questions, complete with hints and explanations. Get ready to ace your exam!

Multiple Choice

A participant continues a class because they enjoy it and feel energized after; this is which type of motivation?

Explanation:
This question focuses on motivation that comes from within. The participant keeps coming back because they enjoy the class and feel energized after it, which means the drive is the internal satisfaction and energy the activity provides. That’s intrinsic motivation—doing something for its own reward, not for external prizes or pressures. External rewards or pressures would be extrinsic motivation, and the other terms refer to factors that influence motivation rather than the source of the motivation itself. Hence, intrinsic motivation best explains this scenario.

This question focuses on motivation that comes from within. The participant keeps coming back because they enjoy the class and feel energized after it, which means the drive is the internal satisfaction and energy the activity provides. That’s intrinsic motivation—doing something for its own reward, not for external prizes or pressures. External rewards or pressures would be extrinsic motivation, and the other terms refer to factors that influence motivation rather than the source of the motivation itself. Hence, intrinsic motivation best explains this scenario.

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