Arthritis guidelines: which option describes what should be avoided?

• A. Low-intensity, pain-free ROM
• B. Heavy lifting and high repetitions
• C. No movement at all
• D. Only work on flexibility

Answer: (B)

Arthritis exercise guidelines emphasize keeping joints moving with minimal stress. Heavy lifting and high repetitions place a lot of load on the affected joints, which can trigger pain, swelling, and potentially accelerate wear on the joint structures. That’s why this approach is avoided. Instead, use light-to-moderate resistance with controlled, pain-free range of motion to build strength and support around the joints, along with regular low-impact movement. Movement is beneficial for maintaining function, so avoiding motion altogether isn’t recommended, and focusing only on flexibility misses the strengthening that helps stabilize joints.