Arthritis ROM: which is correct?

• A. Move through pain
• B. No ROM at all
• C. Only static stretches
• D. Stay in pain-free ROM

Answer: (D)

When working with arthritis, the goal is to keep joints moving within a pain-free range to maintain mobility without triggering symptoms. Staying in pain-free ROM supports joint function, reduces stiffness, and helps you keep up strength and daily activity without aggravating the joint.

Moving through pain signals the joint is being overstressed, which can worsen inflammation and prolong recovery. No ROM at all leads to further stiffness and loss of function over time. Limiting to static stretches only ignores the benefits of gradual, controlled movement through the joint’s range and can miss opportunities to maintain flexibility and function.

So, keeping movements within a pain-free range is the safest and most effective approach for maintaining joint health in arthritis. If pain occurs, ease back to a comfortable range and avoid pushing through it.