Frontal plane: movement away from midline

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Prepare for the AFAA Group Fitness Instructor Test. Use flashcards and multiple choice questions, complete with hints and explanations. Get ready to ace your exam!

Multiple Choice

Frontal plane: movement away from midline

Explanation:
Movement away from the midline in the frontal plane is abduction. The frontal (coronal) plane divides the body into front and back, and abduction refers to moving a limb away from the body's midline—like lifting the arm out to the side or moving the leg away from the midline at the hip. The other terms occur in different ways: flexion and extension are sagittal-plane actions that bend or straighten joints, while dorsiflexion is an ankle movement toward the shin, also in the sagittal plane. Movement toward the midline is adduction, the opposite of abduction.

Movement away from the midline in the frontal plane is abduction. The frontal (coronal) plane divides the body into front and back, and abduction refers to moving a limb away from the body's midline—like lifting the arm out to the side or moving the leg away from the midline at the hip. The other terms occur in different ways: flexion and extension are sagittal-plane actions that bend or straighten joints, while dorsiflexion is an ankle movement toward the shin, also in the sagittal plane. Movement toward the midline is adduction, the opposite of abduction.

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