In the sequence of flexibility techniques, which component is performed last?

• A. Active Stretching
• B. Static Stretching
• C. Dynamic Stretching
• D. Self-Myofascial Release

Answer: (C)

The sequence tests how a well-structured warm-up moves from tissue preparation to movement readiness. Dynamic stretching is placed last because it uses controlled, sport‑like movements to elevate muscle temperature, sharpen neuromuscular coordination, and prep the body for activity. This final step turns the prior work—addressing fascia with release techniques and lengthening muscles with earlier stretches—into active readiness, ensuring the body is properly primed without prematurely taxing it with high‑energy, movement-based work.