Outward rotation of a limb?

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Prepare for the AFAA Group Fitness Instructor Test. Use flashcards and multiple choice questions, complete with hints and explanations. Get ready to ace your exam!

Multiple Choice

Outward rotation of a limb?

Explanation:
Outward rotation means turning a limb around its long axis so the distal part moves away from the body's midline. That movement is called external rotation. It’s the opposite of internal rotation, which turns the limb toward the midline. Abduction and adduction describe moving a limb away from or toward the midline in the frontal plane, not rotating. For example, turning the thigh so the foot points outward demonstrates external rotation, and a similar outward turn can occur at the shoulder.

Outward rotation means turning a limb around its long axis so the distal part moves away from the body's midline. That movement is called external rotation. It’s the opposite of internal rotation, which turns the limb toward the midline. Abduction and adduction describe moving a limb away from or toward the midline in the frontal plane, not rotating. For example, turning the thigh so the foot points outward demonstrates external rotation, and a similar outward turn can occur at the shoulder.

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