What is the daily duration recommended by youth guidelines?

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Prepare for the AFAA Group Fitness Instructor Test. Use flashcards and multiple choice questions, complete with hints and explanations. Get ready to ace your exam!

Multiple Choice

What is the daily duration recommended by youth guidelines?

Explanation:
Children and adolescents should aim for at least 60 minutes of physical activity every day. This daily target supports heart and lung health, healthy weight, and proper bone and muscle development during growth. The 60 minutes can be accumulated in bouts of any length, as long as they add up across the day, and most of the time should be moderate-to-vigorous in intensity. For added benefits, include muscle-strengthening and bone-strengthening activities on several days each week (bone-strengthening and resistance activities on at least about 3 days per week).

Children and adolescents should aim for at least 60 minutes of physical activity every day. This daily target supports heart and lung health, healthy weight, and proper bone and muscle development during growth. The 60 minutes can be accumulated in bouts of any length, as long as they add up across the day, and most of the time should be moderate-to-vigorous in intensity. For added benefits, include muscle-strengthening and bone-strengthening activities on several days each week (bone-strengthening and resistance activities on at least about 3 days per week).

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