What is the recommended daily calorie percentage range for total fat intake?

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Multiple Choice

What is the recommended daily calorie percentage range for total fat intake?

Explanation:
Fats should make up a moderate portion of daily calories to support energy needs and essential fatty acids. The recommended range is 20-35% of total daily calories. This balance allows enough fat for health and performance while leaving room for carbohydrates and protein to meet energy and nutrient requirements. Fewer than about 20% may not provide enough essential fats, while more than roughly 35-40% can lead to excess calories without additional benefits. So, the best range to aim for is 20-35% of daily calories from total fat.

Fats should make up a moderate portion of daily calories to support energy needs and essential fatty acids. The recommended range is 20-35% of total daily calories. This balance allows enough fat for health and performance while leaving room for carbohydrates and protein to meet energy and nutrient requirements. Fewer than about 20% may not provide enough essential fats, while more than roughly 35-40% can lead to excess calories without additional benefits. So, the best range to aim for is 20-35% of daily calories from total fat.

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