What is the target heart rate intensity range for arthritis guidelines?

• A. 30-40% HR max
• B. 60-80% HR max, Stage I cardio; progress to Stage II; may reduce to 40-70% HR max if needed
• C. 70-90% HR max
• D. 10-30% HR max

Answer: (B)

The target for arthritis guidelines is to work at a moderate intensity that protects joints while still improving cardiovascular fitness. Aiming for about 60-80% of maximum heart rate provides enough effort to gain benefits without putting excessive strain on painful joints. Start with Stage I cardio in this range to build tolerance, then gradually progress to Stage II as fitness improves. If pain, fatigue, or joint symptoms limit activity, you can reduce the intensity toward 40-70% HR max to keep exercise comfortable and sustainable. The lower end ranges (30-40% or 10-30%) are typically too light to elicit meaningful cardio changes, while the higher end (70-90%) can be too demanding for many individuals with arthritis.