What tempo is specified for the 6-12 rep range performed across 3-5 sets?

• A. Slow tempo
• B. Medium tempo
• C. Fast tempo
• D. Variable tempo

Answer: (B)

Medium tempo is the best fit because the 6-12 rep range across 3-5 sets aims for hypertrophy and strength endurance, which benefits from a controlled but not overly slow pace. A moderate tempo provides enough time under tension to recruit muscle fibers and stimulate growth, while still allowing you to maintain proper form and complete all sets and reps. A slow tempo would raise time under tension but can fatigue you too much, making it harder to finish the prescribed sets and reps with good technique. A fast tempo reduces time under tension and tends to emphasize power or speed rather than the hypertrophy-focused stimulus of this rep/set scheme. A variable tempo isn’t necessary here since a consistent tempo supports steady progression for this particular range.