Which activity is not advised in the second and third trimesters?

• A. Walking
• B. Swimming
• C. Prenatal yoga
• D. Plyometrics

Answer: (D)

Late-pregnancy exercise favors low-impact, controlled movements because balance shifts and ligament laxity increase the risk of injury. Plyometrics involves explosive jumps and rapid muscle contractions, which can place excessive stress on the abdomen and pelvic floor, raise the chance of falls, and potentially provoke contractions or abdominal trauma. That makes it not advised in the second and third trimesters. In contrast, walking, swimming, and prenatal yoga provide cardiovascular and strength benefits with lower risk when performed with proper form, comfortable intensity, and necessary modifications. Always listen to the body, stay hydrated, avoid overheating, and seek medical clearance if there are pregnancy complications.