Which category best describes a warm-up sequence including kneeling hip flexor stretch, lat stretch, floor planks, floor bridge, and single-leg squats?

• A. Class Formats
• B. Strength and Resistance Movement Prep
• C. HIIT and Interval Movement Prep
• D. Boot Camp Movement Prep

Answer: (B)

This item focuses on how a warm-up maps to preparation for resistance training. The sequence blends mobility work (kneeling hip flexor stretch and lat stretch) with activation and stability drills (floor planks and floor bridge) and unrehearsed strength pattern practice (single-leg squats). Mobility helps joints move freely and sets up safe mechanics, activation ensures the muscles needed for lifts are awake and ready, and unilateral squats rehearse the movement pattern and balance you’ll use in heavier resistance work. Together, these elements are intended to prime the body specifically for strength and resistance movements, making it a fit for Strength and Resistance Movement Prep. It’s not focused on high-intensity conditioning, nor on a broader class-format approach, nor on boot-camp-style conditioning, which is why those categories don’t apply here.