Which category covers the workout components that include squat to overhead press, push-ups, bent over rows, biceps curls, and lunge variations?

• A. Class Formats
• B. Movement Prep
• C. Boot Camp Movement Prep
• D. Strength and Resistance Body of Workout

Answer: (D)

The main idea is that these moves belong to the resistance-based portion of a workout. They use body weight or external resistance to challenge muscles and build strength, endurance, and power. The squat to overhead press blends a lower-body squat with an upper-body press, a classic full-body strength pattern. Push-ups and bent-over rows target upper-body pushing and pulling, while biceps curls isolate arm strength and lunges emphasize lower-body work. Together, these components define the Strength and Resistance portion of a workout. They’re not about class formats or how a session is structured, nor are they specific warm-up or prep activities, which is why they fit best under Strength and Resistance.