Which format combines resistance and cardio for a total-body workout and is often associated with a military-style presentation?

• A. mind-body
• B. cycle
• C. boot camp
• D. specialty formats

Answer: (C)

This format blends resistance training with cardio to create a total-body workout and is known for its military-style presentation. It uses circuits or interval formats that mix strength moves with quick cardio bursts, targeting multiple muscle groups in one session. The drill-like structure—commands, timed stations, rapid transitions, and team motivation—gives it that boot camp feel. That combination of full-body work plus a disciplined, instructor-led atmosphere is what makes this format distinct.

Mind-body formats focus more on flexibility, balance, breathing, and stress reduction rather than a high-intensity circuit; cycling centers on indoor pedaling with cardio emphasis and may not systematically pair resistance work for the whole body; specialty formats cover specific activities or branding that don’t inherently carry the military-style drill format.