Which modality category includes mats, blocks, straps?

• A. Elastic resistance modalities
• B. Balance modalities
• C. Mind-body modalities
• D. Reactive, SAQ, and power modalities

Answer: (C)

Mats, blocks, and straps are props that support practices emphasizing breath, posture, and body awareness. These tools help you maintain proper alignment, deepen stretches safely, and stay comfortable during floor-based movements, which is a hallmark of mind-body activities like yoga and Pilates. The mat provides a cushioned, stable surface; blocks give extra reach and support to posture and balance; straps extend your range of motion while keeping you in proper alignment. This focus on controlled, mindful movement and breath sets mind-body modalities apart from other categories that center on resistance, speed, or balance drills without the same emphasis on mind-body connectivity.