Which set of practices is described as flexibility techniques, including self-myofascial release, static stretching, active stretching, and dynamic stretching?

• A. Mobility Techniques
• B. Flexibility Techniques
• C. Warm-Up Protocols
• D. Posture Assessment

Answer: (B)

Focusing on increasing range of motion and tissue length, these practices aim to improve flexibility. Self-myofascial release (like foam rolling) helps release fascia and muscle tension, breaking up adhesions to allow deeper, more effective stretching. Static stretching involves holding a position to lengthen a muscle and its surrounding tissues, typically increasing length with regular practice. Active stretching uses the contracting opposing muscle to pull and hold a stretch, enhancing control over the lengthened position. Dynamic stretching moves joints through their range with controlled, purposeful motion, warming up tissues while promoting movement patterns you’ll use in activity.

Together, these are all aimed at increasing flexibility, which is why they’re categorized as flexibility techniques. Other options describe broader or different concepts: mobility techniques focus more on joint and neuromuscular control, warm-up protocols cover prep activities for performance (which can include some dynamic moves but aren’t limited to stretching), and posture assessment is about evaluating alignment rather than applying tissue-lengthening routines.