Which term best describes a plan that includes class vision, SMART goals, and flow?

• A. Flow
• B. Freestyle
• C. Class Planning
• D. Checklist - Intro

Answer: (C)

Class Planning is the term that fits best because it covers the full, intentional preparation of a class: the big-picture direction (the vision), concrete targets for participants (SMART goals), and the logical sequencing of activities (flow) that guides how you move from warm-up to peak and cool-down. The class vision sets the overarching aim you want participants to experience, SMART goals translate that into specific, measurable outcomes, and flow ensures the transitions and progressions create a smooth, safe, and effective workout. Flow alone describes the order and pacing of segments, but without the broader plan that includes vision and measurable goals, it isn’t the complete description. Freestyle implies no plan, and a checklist for the intro covers only a portion of the planning process, not the entire class plan.