Which term best describes the yoga sequence that includes Sun Salutation A, Warrior I, Warrior II, Warrior III, Mountain Pose to Goddess Pose, and Plank Flow?

• A. Yoga movement prep
• B. Yoga body of workout
• C. Cycle movement prep
• D. SMR modalities

Answer: (B)

Understanding how a yoga sequence fits into a class format helps you see why this is categorized as a yoga body of workout. The sequence described flows through a series of yoga postures—Sun Salutation A, Warrior I, Warrior II, Warrior III, moving from Mountain Pose to Goddess Pose, and into a Plank Flow. This combination is designed to be the main active portion of a yoga class, delivering continuous movement that builds strength, flexibility, and balance. It’s not just a brief warm-up or a separate technique plate.

Movement prep would be a shorter, focused warm-up aimed at preparing joints and muscles for more activity, not a full flowing sequence. SMR modalities refer to self-myofascial release tools and techniques like foam rolling, which are distinct from a yoga flow. So the best description for this sequence is the yoga body of workout—the central, active portion of the yoga session.