Which term corresponds to the checklist that includes greeting participants, orienting them before class, music cued-up, equipment recommendations, and introducing self and class format?

• A. Flow
• B. Checklist - Intro
• C. Pre-Class Set Up
• D. Class Planning

Answer: (B)

This focuses on the moment you welcome participants and set the stage before any activity starts. Greeting people, orienting them, having the music ready, recommending equipment, and introducing yourself and how the class will run are all opening actions that establish comfort, expectations, and flow for newcomers and regulars alike. That specific sequence is what an introductory checklist is designed for—a quick, repeatable routine you perform to start the class smoothly and communicate the format to everyone.

Other terms describe broader aspects: Pre-Class Set Up covers general logistics of the space and equipment, not the actual introductory interaction; Class Planning is about designing the workout itself; Flow refers to the sequence of movements or segments within the class. The intro checklist best matches the actions that occur at the very start to orient and welcome participants.